Inline skating is a sport like rollerblades that is practiced widely in many countries. They are performed as well as practiced in race tracks and off roads. The inline skates that are used for inline skating have two wheels in the front and two wheels in the rear. The inline skates can have two to five wheels. The wheels attached to the boot are designed for skating around and over obstacles. A Russian athlete developed the modern inline skates as a substitute to ice skates. The design in these skates gives better manoeuvrability and speed compared to roller skates.
There are many health benefits as well with inline skating. A medical research revealed that Inline skating is ranked third in the list of activities that improve and maintain physical fitness & general well being.
To stay in shape & control weight
A person burns 6 calories per minute by doing inline skating at 20 miles per hour. There are many health benefits associated with inline skating. Inline skating not only it burns 360 calories an hour but also transforms fat into muscle. Only by skating for 2 hours every day, thrice a week, one can stay in shape.
For better endurance
Inline skating helps to restore the suppleness of joints. It also fights fatigue. It is recommended to practice two hours every week to achieve balance and develop reflexes.
Aerobic and anaerobic advantages
The working condition of the heart and the lungs together is determined by aerobic tests. Inline skating is proven to be a better aerobic workout in comparison with cycling. The aerobic workout can be increased by skating uphill. Moderate inline skating can increase the skater’s heart rate from 140 to 160 beats per minute. Skating more vigorously can even take it up to 180 beats per minute. The American Heart Association has considered roller sports such as inline skating as one of the effective forms of aerobic exercise.
Anaerobic advantages determine how good a workout develops muscle and at the same time strengthen the muscle and Inline skating is proven better than both cycling and running. It also develops muscles in the entire upper leg, the lower back, rear end and hip. While skating, the arms are swung vigorously which helps in developing muscles in upper arms and shoulders as well.
For healthier joints
Inline skating is comparatively less harmful to joints than running as it causes less than 50 percent of the impact shocks to the joints.
Balance improvement and co ordination
A better balance can be developed and maintained by acquiring a squatting position, with added poses, single foot balance and spirals.
For better mental health
Stress and depression can be reduced by enjoying social skating activities and other low pressure inline skating tours. These activities can also improve mental clarity and focus. A good mind and body connectivity can also be achieved with training and competitive inline skating.
To control blood sugar level
Inline skating lowers blood glucose levels, improves cholesterol level, strengthens heart and bones and relieves stress. These factors influence diabetes greatly. Therefore, inline skating can effectively help in controlling diabetes.
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